Currently, we are experiencing a massive heat wave. The heat index is higher than normal. This is the kind of heat that can make you really ill, so it is very important to stay safe. Here are some things you can do to protect yourself during this heatwave:
- Stay hydrated
Make sure you drink plenty of water. Because of the heat, you will be sweating, which means your body is overheating, so drinking plenty of water will keep you hydrated.
- Wear sunscreen
With the heat index being so high, the UV rays become more dangerous. If you are planning on participating in outdoor activities, it is highly suggested that you protect yourself by wearing sunscreen. Not using sunscreen in the long run is dangerous because the UV rays can and will cause skin cancer.
- Turn down the AC
With the weather being as hot as it is, it is important to remember to keep your AC on, especially if you have animals. If you have central air conditioning, keep your doors closed to keep the cool air in that particular area. To save some money, it is wise to keep the air conditioner on a particular setting and do not change it. The constant changing of temperature on your thermostat is what can cause your electric bill to be higher than normal.
- Stay indoors/in shade
As beautiful as the weather is, this heat is very dangerous, so if you don’t have sunscreen, it is wise to either stay in the shade or to stay indoors.
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