Take a look around. The vibrant greens are yielding to fiery reds, burnished oranges, and rich golds 🍁. This seasonal shift isn’t just a beautiful sight; it’s a powerful reminder that change is the only constant—in nature, and in our lives. When we face challenges with Substance Use Disorder (SUD) or intense struggles with Mental… Read more »
Currently, we are experiencing a massive heat wave. The heat index is higher than normal. This is the kind of heat that can make you really ill, so it is very important to stay safe. Here are some things you can do to protect yourself during this heatwave: Make sure you drink plenty of water…. Read more »
Summer is almost here, which means warm weather and good times! This is the time where monitoring your mental illness is most important. When the sun comes out, those of us with seasonal depression start to feel better, which is good, but the dangerous part is that is when people start to feel like they… Read more »
Sleeping is one of the things we do most in life. The average person spends at least one third of their life sleeping. Sleeping is so important that the amount of sleep we get can sometimes determine if we’re going to have a good or bad day. Just like anything, there’s good sleeping habits and… Read more »
Your self esteem is one of the most important things that help motivate you to accomplish things in life. Self esteem is a subjective opinion of your own value and worth. Having a low self esteem is directly correlated to depression. When you’re depressed, your motivation to do things is severely diminished. But on the… Read more »
Money rules the world. You have to make money in order to acquire things that you desire. Do you have a tendency of spending money irresponsibly? Budgeting is an important skill to have so you have a good idea of where your money is going. The model that we’re going to follow is 50-30-20. When… Read more »