Have you ever experienced the death of a loved one? Death of a pet? Had a relationship end? You’ve experienced grief. Grief is the complex emotional suffering you feel after the loss of something important to you. When grieving you may experience sadness, anger, shock, denial, etc. which are all normal things to feel when… Read more »
Have you ever tried to reach out to someone and they did not respond immediately? Have you ever felt anxious or upset because you made the assumption that they were ignoring you or didn’t care enough? Making assumptions. We were all taught at some point that it’s not ok to assume. Yet we do it… Read more »
What is Seasonal Affective Disorder? After daylight savings do you feel less motivated? Do you find yourself isolating and not wanting to leave the house? Is your mood generally lower? Does your appetite change? Sleep patterns all out of whack? You might be experiencing the effects of seasonal affective disorder (SAD). Up to 9% of… Read more »