There’s a lot of stigma and misconceptions around the idea of medication. Some people don’t want to take medication because they are afraid of the side effects–some people believe that they’ll end up needing more medication to counteract the side effects of the original medication, so it ends up being an endless cycle. Some believe… Read more »
Have you ever wanted to accomplish something but the goal was too large? Did you end up giving up on that goal because of it? You could benefit from S.M.A.R.T. goal setting. It’s a kind of goal setting that helps take bigger goals and breaks them down into smaller goals so that way they are… Read more »
There’s a lot of stigma around substance use and mental health. Because of the stigma, there’s a lot of people that need help that aren’t getting the help that they need out of fear of judgement or being ridiculed. However, there’s no shame in needing help. We all need help. Before we dive into which… Read more »