Do you struggle with saying things that you don’t mean? Struggle with having every fight turn into a screaming match? Fighting with your loved ones is inevitable, but it doesn’t have to be a hassle. There are certain rules that you can follow that will help make fighting with your loved ones not as bad…. Read more »
Have you ever tried to reach out to someone and they did not respond immediately? Have you ever felt anxious or upset because you made the assumption that they were ignoring you or didn’t care enough? Making assumptions. We were all taught at some point that it’s not ok to assume. Yet we do it… Read more »
Conflict is unavoidable and it can be very scary, but conflict isn’t necessarily a bad thing. Conflict isn’t unhealthy, it’s the way the conflict is handled that can be either healthy or unhealthy. Conflict is a serious disagreement between one or multiple people. Assertively communicating your thoughts and feelings is the best way to get… Read more »