Conflict is unavoidable and it can be very scary, but conflict isn’t necessarily a bad thing. Conflict isn’t unhealthy, it’s the way the conflict is handled that can be either healthy or unhealthy. Conflict is a serious disagreement between one or multiple people. Assertively communicating your thoughts and feelings is the best way to get… Read more »
What is Seasonal Affective Disorder? After daylight savings do you feel less motivated? Do you find yourself isolating and not wanting to leave the house? Is your mood generally lower? Does your appetite change? Sleep patterns all out of whack? You might be experiencing the effects of seasonal affective disorder (SAD). Up to 9% of… Read more »
What is Substance Use Disorder? Substance Use Disorder is a mental disorder in which a person has lost their ability to control the use of legal or illegal substances. Addiction is the most severe form of substance use disorder. There are many causes to why a person may start to use substances such as: stress,… Read more »